If you are looking for a charming, elegant sport, that improves both your physicial condition, flexibility, coordination and balance, it is the best choice to try. Aerial sports are perfect to give you confindence and joy.
The most popular aerial sport types: aerial hoop, aerial silk, aerial hammock, aerial loops, pole dance, aerial cube and aerial trapeze.
What should you know about aerial hoop?
The aerial hoop (also known as aerial lyra/aerial ring) is a perfect choice for everybody from advanced to beginner athletes. We recommand it to beginners becuase you can do many shapes and aerial hoop poses without sport past.
Here you can see some aerial hoop poses:
What should you know about aerial silk?
Aerial silk is one of the most popular aerial type in the world. Aerial silk is a piece of fabric which hangs from the cellar. Aerial silk poses relies on your upper body strenght. It also gives euphoria when you fall down safely even 10 m hight.
Here you can see some aerial silk poses:
What should you know about aerial hammock?
Aerial hammock combines the feature of aerial silk and aerial hoop. We recommend it to children and adults. If you enjoy to be covered with fabric and feel like a catepillar which transforms into a beautiful butterfly during a pose, aerial hammock is the best choice for you. :)
Here you can see some aerial hammock poses:
What should you know about aerial loops?
Aerial loops is a two piece equipment which varius feats of strenght and flexibility may be performed. You can wrap your body parts in it, to perfom static poses, twists and rolls.
Here you can see some aerial loops poses:
What should you know about pole dance?
Pole dance (also known as pole fitness/pole sport) combines dance and acrobatics centered on a vertical pole. Pole dance requires significant muscular endurance and coordination, as well as sensuality. Despite of it seems as a simple equipment there are a lot of various tricks and poses what you can do on a pole.
Here you can see some pole dance poses:
What should you know about aerial cube?
Aerial cube is the perfect type of aerial sports that improves mulitiple tasking. Thanks to its’ extension you can create various symmetrical and asymmmetrical shapes and it guarantees colourful movements.
Here you can see some aerial cube poses:
What is aerial trapese?
Aerial trapese is a short horizontal bar which hangs down ropes from the cellar. Surely, you have already met with aerial trapese during a circus performance. There are 3 types of trapese: static, flying and spinning trapese.
Here you can see some aerial trapese poses: